Low-Cost Counselling Services
To help ensure the long-term sustainability of our support services, we’ve recently updated the structure of our counselling offering. Our counselling sessions are now provided as part of our low-cost counselling service, helping us continue supporting individuals within the community while maintaining the quality and accessibility of care.
Sessions are charged at £20 per session for up to 8 sessions. The referral process, location, and overall support structure remain the same, with all enquiries still handled through our existing referral form.
Need urgent help?
"If you’re in crisis or need immediate support, contact one of these trusted helplines. Professional help is available 24/7."
Samaritans – Call 116 123
Papyrus Hopeline UK – Call 0800 068 4141 | Text 07786 209 697
Mind – Call 0300 123 3393 | Text 86463
How can we help you?
We offer a range of support options, from one-on-one counselling to community events and self-help resources. Explore the different ways you can access support and take the next step toward better mental wellbeing.
Book a counselling session
Speak one on one with a trained professional in a private and supportive space. Our counselling sessions help you navigate challenges, develop coping strategies, and take positive steps toward mental wellbeing.
Community support groups
Join wellbeing walks, cold water dips and our circles that bring people together. Our events create a supportive space to connect, share experiences, and focus on mental well-being.
Mental health resources
Access expert-led articles, self help guides, and practical tools designed to help you manage stress, anxiety, and well-being. Our resources provide reliable information to support your mental health journey at your own pace.
Have questions? We’ve got answers
We want you to feel informed and supported. Below are answers to common questions about our counselling sessions, confidentiality, costs, and how to get started.
How do I book a counselling session?
Booking a counselling session is simple. Fill out the request form below with your details, and a member of our team will contact you to discuss your needs, explain our low-cost counselling service, and arrange your sessions. Sessions are charged at £20 per session for up to 8 sessions. We aim to match you with the right support and provide guidance on what to expect. If you have any specific preferences or requirements, please let us know in your request.
Is counselling confidential?
Yes, all counselling sessions are completely private and confidential. We follow strict confidentiality policies to ensure you feel safe discussing your concerns. Your personal details and anything you share during your sessions will remain between you and your counsellor, except in situations where there is a risk of harm to yourself or others, where appropriate safeguarding procedures may need to be followed.
What if I need urgent help?
If you are in crisis and need immediate support, we recommend contacting a trusted helpline or emergency service as soon as possible. Our low-cost counselling services are not designed for crisis intervention, but there are organisations available that can provide immediate support 24/7. You can find a full list of emergency contacts above or visit our resources page for additional support options.
Can I book a session for someone else?
Yes, you can request a counselling session on behalf of someone else, such as a friend, family member, or colleague. However, counselling is most effective when the individual seeking support is actively involved in the process. We require their consent before arranging sessions and will contact them directly to confirm their interest, discuss our low-cost counselling service, and arrange a suitable time.
How much does it cost?
Our low-cost counselling service is charged at £20 per session for up to 8 sessions, helping us continue providing accessible mental health support within the community in a sustainable way. If you have concerns about affordability, please speak to our team, and we will do our best to support you where possible.
