Support, guidance and trusted resources
Find the support you need.

Explore practical resources, expert advice, and trusted support services to help you navigate mental health challenges.

Get help now!

Need immediate support?

If you're in crisis or need urgent help, reach out to one of the trusted helplines below. Click on a logo to visit their website or expand the card for contact details. Support is available you're not alone.

Samaritans

Samaritans are open 24/7 for anyone who needs to talk

Call us

Rethink mental illness

Provides support and information for anyone affected by mental health problems

Call us

Papyrus Hopeline UK

Confidential support for someone at risk of suicide and others who are concerned about them. Open daily from 9am - midnight

Call us

Text us

NHS Wales

Contact number for non-emergency medical helpline in Wales

Call us

MIND

MIND Infoline provides an information and sign posting service.

Call us

Text us (text)

Community Advice And Listening Line (CALL)

Provides information and support for people experiencing a mental health problem in Wales.

Call us

Text us (text HELP plus your message)

Campaign Against Living Miserably (CALM)

Provides a listening service for anyone needing a chat via telephone or online.

Call us0800 58 58 58

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