There's no health, without mental health
At Tidy Butt our mission is to remove the stigma around mental health. Through our Wellbeing Talks we aim to educate, empower and support people to better understand their mental health in schools, businesses and professional sports teams across South Wales.
We have compiled a growing list of resources for the Tidy Butt Library giving you articles, techniques and videos that can provide the spark to help improve your mental health
Find inspiration from people who have shared experiences of their battles with mental health and how they continue to overcome them.
"Rhys Thomas quips he’s the “luckiest and unluckiest person” in the world. Listen to his incredible story and it’s impossible to disagree."
"I'm proof that you can recover from both mental and physical illness, and I want to share that message with as many people as I can now."
"Mental health and Physical health are one, they come as a package and neglecting one or the other could have huge impacts on overall wellbeing."