We deliver a powerful mental health presentation that is authentic, relatable, informative and educational.
Former Wales international rugby player Rhys Thomas shares his inspirational story and struggles with mental health and addiction whilst sharing his life lessons and his ability to build resilience in the process.
— Sarah Anderson
During this thought provoking presentation we talk all things mental health and wellbeing by covering key elements that mental health is built around.
We also look at the connection between mental and physical health, the things that could impact our mental health both negatively and positively and the things we can control to positively impact our own mental health and mood.
— Bishop Hedley School, Merthyr Tydfil
When out on one of our wellness walks you will get to meet new people, improve health and chat with like minded individuals.
Its an extremely relaxed setting for all cardio vascular abilities, but don’t forget your dog and your flask.
Using many of the benefits of physical activity and being out in nature, wellness walks have provided a way for our community to share experiences with each other.
Our cold water sessions are facilitated by Matthew who’s an experienced cold water dipper himself and is someone who has experienced the benefits first hand.
These Cold water sessions gives you an opportunity to connect to body and mind in ways you may have never experienced before.
There are many benefits to this amazing practice including reducing stress and anxiety, building confidence and many health benefits. More info can be found on the Tidy Butt Library.