There's no health, without mental health
At Tidy Butt our mission is to remove the stigma around mental health. Through our Wellbeing Talks we aim to educate, empower and support people to better understand their mental health in schools, businesses and professional sports teams across South Wales.
We have compiled a growing list of resources for the Tidy Butt Library giving you articles, techniques and videos that can provide the spark to help improve your mental health
If you feel you are in a crisis we encourage you to contact one of the organisations on the emergency contact list below or on our resources page who have active helplines that can help you.